Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1	1	1.25	1	1	1	107.00	100.00%	105	0
Push-Ups	100	90	105	90	86	100	100	10162	100.00%	10,000	0
Sit-Ups	124	100	94	100	86	120	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1096	100.00%	1,000	0
Basic Kicks	135	100	120	90	105	90	120	11465	100.00%	10,500	0
Poomsae Challenge	17	13	13	13	14	17	13	1504	100.00%	1,500	0
Self-Defense Challenge	14	16	15	12	13	13	15	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	0	2	2	0	250.00	100.00%	210	0
Jump Rope Rounds	0	2	3	1	4	4	4	225.00	100.00%	210	0
Pull-Ups	5	5	4	4	4	3	5	362	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	740.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	2	0	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0