Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0	0.75	1	1.2	1	1	107.00	100.00%	105	0
Push-Ups	86	50	100	125	100	120	100	10162	100.00%	10,000	0
Sit-Ups	86	50	100	100	125	120	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	12	12	10	1096	100.00%	1,000	0
Basic Kicks	120	25	100	150	100	120	120	11465	100.00%	10,500	0
Poomsae Challenge	16	6	14	15	13	15	13	1504	100.00%	1,500	0
Self-Defense Challenge	19	9	13	16	15	14	15	1512	100.00%	1,500	0
Sparring Rounds	2	0	0	2	0	2	3	250.00	100.00%	210	0
Jump Rope Rounds	2	0	0	4	5	0	0	225.00	100.00%	210	0
Pull-Ups	5	3	5	6	4	4	6	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	740.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0