Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0.75	0.25	2	1	1.5	1	1	107.00	100.00%	105	0
Push-Ups	20	20	100	86	100	95	90	10162	100.00%	10,000	0
Sit-Ups	30	25	115	100	100	110	90	10407	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	10	9	9	10	1096	100.00%	1,000	0
Basic Kicks	90	50	150	125	100	120	100	11465	100.00%	10,500	0
Poomsae Challenge	19	0	19	17	13	13	13	1504	100.00%	1,500	0
Self-Defense Challenge	17	2	17	14	15	13	13	1512	100.00%	1,500	0
Sparring Rounds	0	0	4	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	0	0	3	5	2	0	0	225.00	100.00%	210	0
Pull-Ups	0	0	10	4	3	3	3	362	100.00%	350	0
Saturday Black Belt Classes	0	0	4	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	5	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	3	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	3	0	0	0	0	0	740.00	100.00%	500	0
Random Acts of Kindness	3	3	0	0	0	0	0	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	2	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	1	0	15	100.00%	10	0