Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0.75	0	0.5	0.5	1	1.5	0.25	107.00	100.00%	105	0
Push-Ups	100	50	50	86	100	90	70	10162	100.00%	10,000	0
Sit-Ups	100	50	86	100	100	100	70	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	9	9	9	10	10	9	1096	100.00%	1,000	0
Basic Kicks	100	90	100	90	100	109	100	11465	100.00%	10,500	0
Poomsae Challenge	10	10	13	13	15	18	7	1504	100.00%	1,500	0
Self-Defense Challenge	15	10	13	15	13	9	5	1512	100.00%	1,500	0
Sparring Rounds	2	0	2	0	3	0	0	250.00	100.00%	210	0
Jump Rope Rounds	2	0	0	5	2	2	0	225.00	100.00%	210	0
Pull-Ups	3	3	3	2	6	3	3	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	10	3	0	3	740.00	100.00%	500	0
Random Acts of Kindness	2	2	2	3	1	2	2	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0