Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0.75	0	1	1.25	1	1	1	107.00	100.00%	105	0
Push-Ups	100	100	50	75	90	100	75	10162	100.00%	10,000	0
Sit-Ups	90	100	50	80	100	100	80	10407	100.00%	10,000	0
Burpees/Squat-thrusts	9	10	10	0	9	10	9	1096	100.00%	1,000	0
Basic Kicks	100	90	100	100	100	115	90	11465	100.00%	10,500	0
Poomsae Challenge	15	15	13	15	10	13	13	1504	100.00%	1,500	0
Self-Defense Challenge	20	12	13	18	15	16	13	1512	100.00%	1,500	0
Sparring Rounds	0	2	0	0	0	30	4	250.00	100.00%	210	0
Jump Rope Rounds	6	0	0	0	2	2	0	225.00	100.00%	210	0
Pull-Ups	0	3	0	0	3	5	5	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	15	5	5	5	7	10	12	740.00	100.00%	500	0
Random Acts of Kindness	2	2	2	4	2	2	0	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0