Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0.75	1	1.2	1.25	1	0.75	107.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10162	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	10	10	10	1096	100.00%	1,000	0
Basic Kicks	120	100	100	100	120	125	100	11465	100.00%	10,500	0
Poomsae Challenge	15	13	13	13	10	10	13	1504	100.00%	1,500	0
Self-Defense Challenge	10	13	14	13	15	20	13	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	2	2	250.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	5	2	225.00	100.00%	210	0
Pull-Ups	3	0	5	3	5	4	3	362	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	20	10	10	15	5	15	740.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	2	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0