Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0.5	1	0.75	1	1	0	107.00	100.00%	105	0
Push-Ups	100	100	100	90	100	100	100	10162	100.00%	10,000	0
Sit-Ups	120	100	100	100	90	100	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1096	100.00%	1,000	0
Basic Kicks	100	100	90	120	100	112	100	11465	100.00%	10,500	0
Poomsae Challenge	10	10	15	13	13	13	10	1504	100.00%	1,500	0
Self-Defense Challenge	15	10	16	13	13	14	15	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	5	3	250.00	100.00%	210	0
Jump Rope Rounds	5	0	0	4	2	3	5	225.00	100.00%	210	0
Pull-Ups	4	0	5	3	5	5	5	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	20	20	5	10	10	15	1	740.00	100.00%	500	0
Random Acts of Kindness	3	3	1	2	2	2	2	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0