Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.1	0.8	1	1	1.25	0	1	107.00	100.00%	105	0
Push-Ups	90	100	90	90	100	90	100	10162	100.00%	10,000	0
Sit-Ups	90	100	90	90	100	90	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1096	100.00%	1,000	0
Basic Kicks	100	90	100	100	150	100	100	11465	100.00%	10,500	0
Poomsae Challenge	15	13	10	15	13	10	15	1504	100.00%	1,500	0
Self-Defense Challenge	12	13	13	9	16	10	15	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	15	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	5	3	0	5	4	0	4	225.00	100.00%	210	0
Pull-Ups	3	4	5	5	3	0	0	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	10	15	10	5	5	0	740.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	3	3	0	172	86.00%	200	28
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	15	100.00%	10	0