Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0.75	0	1	1	1	1	107.00	100.00%	105	0
Push-Ups	100	75	100	90	90	0	100	10162	100.00%	10,000	0
Sit-Ups	100	75	100	90	100	100	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1096	100.00%	1,000	0
Basic Kicks	92	100	75	100	100	100	100	11465	100.00%	10,500	0
Poomsae Challenge	15	0	10	14	14	10	12	1504	100.00%	1,500	0
Self-Defense Challenge	15	0	13	12	10	14	13	1512	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	6	30	250.00	100.00%	210	0
Jump Rope Rounds	4	0	3	4	4	3	3	225.00	100.00%	210	0
Pull-Ups	0	0	0	2	0	5	5	362	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	5	5	5	10	5	5	740.00	100.00%	500	0
Random Acts of Kindness	4	2	3	2	3	2	2	172	86.00%	200	28
Mentor Someone	0	0	0	0	1	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	15	100.00%	10	0