Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	0.75	1.1	1	1	0.5	1	107.00	100.00%	105	0
Push-Ups	-	85	100	100	123	100	120	10162	100.00%	10,000	0
Sit-Ups	-	85	100	115	105	100	100	10407	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	10	9	10	10	1096	100.00%	1,000	0
Basic Kicks	-	100	100	75	112	100	120	11465	100.00%	10,500	0
Poomsae Challenge	-	15	10	13	12	17	13	1504	100.00%	1,500	0
Self-Defense Challenge	-	10	10	14	13	12	15	1512	100.00%	1,500	0
Sparring Rounds	-	0	0	4	0	5	30	250.00	100.00%	210	0
Jump Rope Rounds	-	2	3	3	3	6	6	225.00	100.00%	210	0
Pull-Ups	-	1	0	0	3	2	0	362	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	-	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	30	10	10	30	25	20	740.00	100.00%	500	0
Random Acts of Kindness	-	2	3	2	2	2	3	172	86.00%	200	28
Mentor Someone	-	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	-	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	1	1	2	0	15	100.00%	10	0