Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1	1	1.25	1.5	-	-	107.00	100.00%	105	0
Push-Ups	100	50	50	50	100	-	-	10162	100.00%	10,000	0
Sit-Ups	100	50	50	50	100	-	-	10407	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	-	-	1096	100.00%	1,000	0
Basic Kicks	100	100	100	100	150	-	-	11465	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	20	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	15	10	10	10	20	-	-	1512	100.00%	1,500	0
Sparring Rounds	5	0	0	0	5	-	-	250.00	100.00%	210	0
Jump Rope Rounds	2	2	2	0	3	-	-	225.00	100.00%	210	0
Pull-Ups	3	0	0	0	3	-	-	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	10	5	10	10	15	-	-	740.00	100.00%	500	0
Random Acts of Kindness	3	2	2	2	3	-	-	172	86.00%	200	28
Mentor Someone	0	0	0	0	0	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	15	100.00%	10	0