Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 13 (April 13, 2019 - April 19, 2019)
REQUIREMENT	Sat 04-13	Sun 04-14	Mon 04-15	Tue 04-16	Wed 04-17	Thu 04-18	Fri 04-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	3	2	2	2	2	4	3	130.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10849	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10756	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1061	100.00%	1,000	0
Basic Kicks	900	900	900	1,200	1,200	1,100	1,998	18400	100.00%	10,500	0
Poomsae Challenge	125	125	50	70	170	150	131	2400	100.00%	1,500	0
Self-Defense Challenge	125	150	50	70	170	150	182	2385	100.00%	1,500	0
Sparring Rounds	10	10	15	0	10	10	0	188.00	89.52%	210	22
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	3	18	100.00%	15	0
Meditation/Quiet Time	17	19	20	0	10	19	0	545.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	36	18.00%	200	164
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1