Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	2	4	2	0	0	2	130.00	100.00%	105	0
Push-Ups	120	210	310	190	0	0	210	10849	100.00%	10,000	0
Sit-Ups	130	205	300	190	0	0	210	10756	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	25	25	0	0	25	1061	100.00%	1,000	0
Basic Kicks	50	50	50	50	0	0	50	18400	100.00%	10,500	0
Poomsae Challenge	30	25	20	20	0	0	20	2400	100.00%	1,500	0
Self-Defense Challenge	30	30	25	15	0	0	21	2385	100.00%	1,500	0
Sparring Rounds	0	5	0	0	0	0	0	188.00	89.52%	210	22
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	10	5	0	9	0	0	5	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	9	9	0	10	0	0	10	545.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	36	18.00%	200	164
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1