Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	-	2	2	2	0	2	130.00	100.00%	105	0
Push-Ups	0	-	205	150	310	51	72	10849	100.00%	10,000	0
Sit-Ups	0	-	210	160	310	42	89	10756	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	25	25	25	10	20	1061	100.00%	1,000	0
Basic Kicks	0	-	200	150	190	24	125	18400	100.00%	10,500	0
Poomsae Challenge	0	-	50	30	30	11	0	2400	100.00%	1,500	0
Self-Defense Challenge	0	-	40	5	10	4	0	2385	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	0	0	188.00	89.52%	210	22
Jump Rope Rounds	0	-	0	20	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	-	5	5	5	0	0	390	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	-	9	99	9	10	9	545.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	36	18.00%	200	164
Mentor Someone	0	-	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	-	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	-	0	0	0	0	0	9	90.00%	10	1