Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	4	0	0	2	3	-	-	130.00	100.00%	105	0
Push-Ups	310	90	350	420	0	-	-	10849	100.00%	10,000	0
Sit-Ups	310	50	350	400	0	-	-	10756	100.00%	10,000	0
Burpees/Squat-thrusts	25	5	25	26	0	-	-	1061	100.00%	1,000	0
Basic Kicks	100	15	50	50	500	-	-	18400	100.00%	10,500	0
Poomsae Challenge	30	5	11	13	70	-	-	2400	100.00%	1,500	0
Self-Defense Challenge	30	6	11	10	70	-	-	2385	100.00%	1,500	0
Sparring Rounds	3	0	0	0	0	-	-	188.00	89.52%	210	22
Jump Rope Rounds	50	0	30	0	0	-	-	211.00	100.00%	210	0
Pull-Ups	5	0	5	0	0	-	-	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	18	100.00%	15	0
Meditation/Quiet Time	9	10	9	9	0	-	-	545.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	36	18.00%	200	164
Mentor Someone	0	0	1	0	1	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	-	-	9	90.00%	10	1