Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	0	0	2	2	0	2	130.00	100.00%	105	0
Push-Ups	0	0	0	25	100	0	50	10849	100.00%	10,000	0
Sit-Ups	0	0	0	150	100	0	70	10756	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	25	0	0	0	1061	100.00%	1,000	0
Basic Kicks	0	0	0	150	100	0	107	18400	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	3	2400	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	3	2385	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	188.00	89.52%	210	22
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	1	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	6	0	0	0	545.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	36	18.00%	200	164
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	2	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	2	0	0	0	0	1	0	8	40.00%	20	12
Leadership Credits 2	2	0	0	0	0	0	0	9	90.00%	10	1