Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	-	0	-	2	0	0	130.00	100.00%	105	0
Push-Ups	250	-	0	-	50	0	0	10849	100.00%	10,000	0
Sit-Ups	225	-	0	-	70	0	0	10756	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	0	-	25	0	0	1061	100.00%	1,000	0
Basic Kicks	100	-	0	-	50	0	0	18400	100.00%	10,500	0
Poomsae Challenge	19	-	0	-	11	0	0	2400	100.00%	1,500	0
Self-Defense Challenge	20	-	0	-	5	0	0	2385	100.00%	1,500	0
Sparring Rounds	5	-	0	-	0	0	0	188.00	89.52%	210	22
Jump Rope Rounds	10	-	0	-	0	0	0	211.00	100.00%	210	0
Pull-Ups	5	-	0	-	1	0	0	390	100.00%	350	0
Saturday Black Belt Classes	1	-	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	0	1	0	14	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	-	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	-	0	-	2	0	0	545.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	0	0	0	36	18.00%	200	164
Mentor Someone	0	-	1	-	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	-	1	1	0	16	100.00%	10	0
Leadership Credits	1	-	1	-	0	0	0	8	40.00%	20	12
Leadership Credits 2	1	-	0	-	0	0	0	9	90.00%	10	1