Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	-	-	-	-	0	2	130.00	100.00%	105	0
Push-Ups	450	-	-	-	-	0	150	10849	100.00%	10,000	0
Sit-Ups	540	-	-	-	-	0	150	10756	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	0	50	1061	100.00%	1,000	0
Basic Kicks	20	-	-	-	-	0	50	18400	100.00%	10,500	0
Poomsae Challenge	20	-	-	-	-	0	10	2400	100.00%	1,500	0
Self-Defense Challenge	10	-	-	-	-	0	10	2385	100.00%	1,500	0
Sparring Rounds	0	-	-	-	-	0	0	188.00	89.52%	210	22
Jump Rope Rounds	0	-	-	-	-	0	1	211.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	0	100	390	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	1	0	14	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	-	-	0	0	18	100.00%	15	0
Meditation/Quiet Time	10	-	-	-	-	0	10	545.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	0	9	36	18.00%	200	164
Mentor Someone	0	-	-	-	-	0	0	15	100.00%	10	0
Be Mentored	1	-	-	-	-	1	0	16	100.00%	10	0
Leadership Credits	0	-	-	-	-	1	0	8	40.00%	20	12
Leadership Credits 2	0	-	-	-	-	1	0	9	90.00%	10	1