Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	2	0	-	2	0	-	130.00	100.00%	105	0
Push-Ups	400	140	0	-	100	0	-	10849	100.00%	10,000	0
Sit-Ups	350	100	0	-	100	0	-	10756	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	0	-	10	0	-	1061	100.00%	1,000	0
Basic Kicks	100	0	0	-	0	0	-	18400	100.00%	10,500	0
Poomsae Challenge	7	7	0	-	3	0	-	2400	100.00%	1,500	0
Self-Defense Challenge	5	0	0	-	0	0	-	2385	100.00%	1,500	0
Sparring Rounds	0	0	0	-	0	0	-	188.00	89.52%	210	22
Jump Rope Rounds	0	0	0	-	0	0	-	211.00	100.00%	210	0
Pull-Ups	5	5	0	-	5	0	-	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	1	-	14	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	-	0	0	-	18	100.00%	15	0
Meditation/Quiet Time	0	4	0	-	5	0	-	545.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	0	0	-	36	18.00%	200	164
Mentor Someone	0	0	1	-	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	-	0	0	-	16	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	8	40.00%	20	12
Leadership Credits 2	0	0	0	-	0	0	-	9	90.00%	10	1