Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	-	-	-	-	0	0	130.00	100.00%	105	0
Push-Ups	200	-	-	-	-	0	0	10849	100.00%	10,000	0
Sit-Ups	200	-	-	-	-	0	0	10756	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	0	0	1061	100.00%	1,000	0
Basic Kicks	10	-	-	-	-	0	0	18400	100.00%	10,500	0
Poomsae Challenge	5	-	-	-	-	0	0	2400	100.00%	1,500	0
Self-Defense Challenge	3	-	-	-	-	0	0	2385	100.00%	1,500	0
Sparring Rounds	0	-	-	-	-	0	0	188.00	89.52%	210	22
Jump Rope Rounds	0	-	-	-	-	0	0	211.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	0	0	390	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	1	1	14	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	0	0	545.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	0	0	36	18.00%	200	164
Mentor Someone	0	-	-	-	-	0	0	15	100.00%	10	0
Be Mentored	0	-	-	-	-	0	1	16	100.00%	10	0
Leadership Credits	0	-	-	-	-	0	0	8	40.00%	20	12
Leadership Credits 2	0	-	-	-	-	1	1	9	90.00%	10	1