Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	2	2	0	-	130.00	100.00%	105	0
Push-Ups	-	-	-	200	200	200	-	10849	100.00%	10,000	0
Sit-Ups	-	-	-	200	200	200	-	10756	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	25	0	25	-	1061	100.00%	1,000	0
Basic Kicks	-	-	-	150	0	100	-	18400	100.00%	10,500	0
Poomsae Challenge	-	-	-	50	0	25	-	2400	100.00%	1,500	0
Self-Defense Challenge	-	-	-	50	0	25	-	2385	100.00%	1,500	0
Sparring Rounds	-	-	-	0	0	0	-	188.00	89.52%	210	22
Jump Rope Rounds	-	-	-	0	0	9	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	5	5	5	-	390	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	1	-	14	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	3	3	4	-	545.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	0	1	-	36	18.00%	200	164
Mentor Someone	-	-	-	0	0	0	-	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	-	16	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	0	1	0	-	9	90.00%	10	1