Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 13 (April 13, 2019 - April 19, 2019)
REQUIREMENT	Sat 04-13	Sun 04-14	Mon 04-15	Tue 04-16	Wed 04-17	Thu 04-18	Fri 04-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	0	-	4	4	-	-	-	89.00	84.76%	105	16
Push-Ups	0	-	300	300	-	-	-	9221	92.21%	10,000	779
Sit-Ups	0	-	30	300	-	-	-	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	0	-	15	25	-	-	-	2145	100.00%	1,000	0
Basic Kicks	0	-	950	950	-	-	-	7243	68.98%	10,500	3,257
Poomsae Challenge	0	-	50	50	-	-	-	1282	85.47%	1,500	218
Self-Defense Challenge	0	-	50	5	-	-	-	1202	80.13%	1,500	298
Sparring Rounds	0	-	5	15	-	-	-	479.00	100.00%	210	0
Jump Rope Rounds	0	-	15	15	-	-	-	1440.00	100.00%	210	0
Pull-Ups	0	-	15	15	-	-	-	305	87.14%	350	45
Saturday Black Belt Classes	0	-	0	0	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	-	-	14	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	4	-	0	0	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	-	15	0	-	-	-	278.00	55.60%	500	222
Random Acts of Kindness	0	-	5	5	-	-	-	184	92.00%	200	16
Mentor Someone	0	-	0	0	-	-	-	12	100.00%	10	0
Be Mentored	0	-	0	0	-	-	-	17	100.00%	10	0
Leadership Credits	0	-	0	0	-	-	-	23	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	-	-	13	100.00%	10	0