Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 12 (April 6, 2019 - April 12, 2019)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	2	2	-	2	2	2	89.00	84.76%	105	16
Push-Ups	-	100	100	-	100	100	100	9221	92.21%	10,000	779
Sit-Ups	-	98	98	-	98	98	98	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	-	50	50	-	50	50	50	2145	100.00%	1,000	0
Basic Kicks	-	300	250	-	250	250	250	7243	68.98%	10,500	3,257
Poomsae Challenge	-	25	25	-	25	25	25	1282	85.47%	1,500	218
Self-Defense Challenge	-	25	25	-	25	25	25	1202	80.13%	1,500	298
Sparring Rounds	-	10	10	-	10	10	10	479.00	100.00%	210	0
Jump Rope Rounds	-	30	25	-	30	30	30	1440.00	100.00%	210	0
Pull-Ups	-	15	15	-	15	15	15	305	87.14%	350	45
Saturday Black Belt Classes	-	0	0	-	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	0	0	-	0	1	0	14	100.00%	10	0
PMAA Classes	-	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	-	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	10	10	-	10	10	10	278.00	55.60%	500	222
Random Acts of Kindness	-	3	5	-	5	5	5	184	92.00%	200	16
Mentor Someone	-	0	0	-	0	0	0	12	100.00%	10	0
Be Mentored	-	0	0	-	0	0	0	17	100.00%	10	0
Leadership Credits	-	0	0	-	0	1	0	23	100.00%	20	0
Leadership Credits 2	-	0	0	-	0	0	0	13	100.00%	10	0