Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1	2	2	2	2	2	-	89.00	84.76%	105	16
Push-Ups	100	100	100	100	100	100	-	9221	92.21%	10,000	779
Sit-Ups	100	98	98	98	98	98	-	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	25	25	50	50	50	50	-	2145	100.00%	1,000	0
Basic Kicks	100	100	100	200	200	200	-	7243	68.98%	10,500	3,257
Poomsae Challenge	15	20	20	25	25	25	-	1282	85.47%	1,500	218
Self-Defense Challenge	2	20	20	25	25	25	-	1202	80.13%	1,500	298
Sparring Rounds	0	10	10	15	10	10	-	479.00	100.00%	210	0
Jump Rope Rounds	0	30	30	30	30	30	-	1440.00	100.00%	210	0
Pull-Ups	5	1	3	15	15	15	-	305	87.14%	350	45
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	10	10	10	-	278.00	55.60%	500	222
Random Acts of Kindness	3	3	3	3	5	5	-	184	92.00%	200	16
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	17	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	-	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	-	13	100.00%	10	0