Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	2	2	2	2	2	2	89.00	84.76%	105	16
Push-Ups	-	100	100	100	100	100	100	9221	92.21%	10,000	779
Sit-Ups	-	98	98	98	98	98	98	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	-	25	25	25	25	25	25	2145	100.00%	1,000	0
Basic Kicks	-	50	90	50	50	50	50	7243	68.98%	10,500	3,257
Poomsae Challenge	-	20	20	20	20	20	20	1282	85.47%	1,500	218
Self-Defense Challenge	-	20	20	20	20	20	20	1202	80.13%	1,500	298
Sparring Rounds	-	10	5	5	20	10	10	479.00	100.00%	210	0
Jump Rope Rounds	-	30	30	30	30	30	30	1440.00	100.00%	210	0
Pull-Ups	-	1	1	2	1	1	1	305	87.14%	350	45
Saturday Black Belt Classes	-	1	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	1	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	5	0	5	5	5	5	278.00	55.60%	500	222
Random Acts of Kindness	-	5	3	3	3	3	3	184	92.00%	200	16
Mentor Someone	-	1	1	0	0	0	0	12	100.00%	10	0
Be Mentored	-	1	0	0	0	1	0	17	100.00%	10	0
Leadership Credits	-	1	0	0	1	1	0	23	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	13	100.00%	10	0