Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	0	1	1	2	1	1	89.00	84.76%	105	16
Push-Ups	100	50	72	72	100	100	100	9221	92.21%	10,000	779
Sit-Ups	98	50	72	72	98	98	98	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	25	10	10	10	25	25	25	2145	100.00%	1,000	0
Basic Kicks	50	60	50	50	50	50	50	7243	68.98%	10,500	3,257
Poomsae Challenge	20	6	0	0	20	20	20	1282	85.47%	1,500	218
Self-Defense Challenge	20	6	0	0	20	20	20	1202	80.13%	1,500	298
Sparring Rounds	5	0	0	0	0	5	5	479.00	100.00%	210	0
Jump Rope Rounds	30	0	0	0	15	15	15	1440.00	100.00%	210	0
Pull-Ups	2	0	0	0	5	1	1	305	87.14%	350	45
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	4	0	3	3	3	0	5	278.00	55.60%	500	222
Random Acts of Kindness	3	0	0	0	3	3	3	184	92.00%	200	16
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0