Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	-	-	-	0	0	-	89.00	84.76%	105	16
Push-Ups	100	-	-	-	0	0	-	9221	92.21%	10,000	779
Sit-Ups	98	-	-	-	0	0	-	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	25	-	-	-	0	0	-	2145	100.00%	1,000	0
Basic Kicks	50	-	-	-	0	0	-	7243	68.98%	10,500	3,257
Poomsae Challenge	20	-	-	-	0	0	-	1282	85.47%	1,500	218
Self-Defense Challenge	20	-	-	-	0	0	-	1202	80.13%	1,500	298
Sparring Rounds	10	-	-	-	0	0	-	479.00	100.00%	210	0
Jump Rope Rounds	30	-	-	-	0	0	-	1440.00	100.00%	210	0
Pull-Ups	1	-	-	-	0	0	-	305	87.14%	350	45
Saturday Black Belt Classes	1	-	-	-	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	0	1	-	14	100.00%	10	0
PMAA Classes	0	-	-	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	-	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	3	-	-	-	0	0	-	278.00	55.60%	500	222
Random Acts of Kindness	3	-	-	-	0	0	-	184	92.00%	200	16
Mentor Someone	0	-	-	-	0	0	-	12	100.00%	10	0
Be Mentored	0	-	-	-	0	1	-	17	100.00%	10	0
Leadership Credits	1	-	-	-	1	1	-	23	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	-	13	100.00%	10	0