Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	-	-	2	2	0	2	89.00	84.76%	105	16
Push-Ups	198	-	-	198	198	198	0	9221	92.21%	10,000	779
Sit-Ups	98	-	-	98	190	98	100	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	25	-	-	20	20	0	0	2145	100.00%	1,000	0
Basic Kicks	25	-	-	50	60	0	0	7243	68.98%	10,500	3,257
Poomsae Challenge	20	-	-	20	20	25	0	1282	85.47%	1,500	218
Self-Defense Challenge	20	-	-	20	20	12	0	1202	80.13%	1,500	298
Sparring Rounds	9	-	-	0	5	0	0	479.00	100.00%	210	0
Jump Rope Rounds	15	-	-	30	30	0	0	1440.00	100.00%	210	0
Pull-Ups	3	-	-	0	0	0	0	305	87.14%	350	45
Saturday Black Belt Classes	1	-	-	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	3	-	-	3	3	0	3	278.00	55.60%	500	222
Random Acts of Kindness	5	-	-	3	3	0	0	184	92.00%	200	16
Mentor Someone	1	-	-	0	1	0	0	12	100.00%	10	0
Be Mentored	1	-	-	0	0	1	0	17	100.00%	10	0
Leadership Credits	1	-	-	0	1	1	0	23	100.00%	20	0
Leadership Credits 2	1	-	-	0	0	0	0	13	100.00%	10	0