Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	-	-	-	-	0	0	89.00	84.76%	105	16
Push-Ups	210	-	-	-	-	0	0	9221	92.21%	10,000	779
Sit-Ups	225	-	-	-	-	0	0	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	25	-	-	-	-	0	0	2145	100.00%	1,000	0
Basic Kicks	100	-	-	-	-	0	0	7243	68.98%	10,500	3,257
Poomsae Challenge	19	-	-	-	-	0	0	1282	85.47%	1,500	218
Self-Defense Challenge	20	-	-	-	-	0	0	1202	80.13%	1,500	298
Sparring Rounds	10	-	-	-	-	0	0	479.00	100.00%	210	0
Jump Rope Rounds	5	-	-	-	-	0	0	1440.00	100.00%	210	0
Pull-Ups	5	-	-	-	-	0	0	305	87.14%	350	45
Saturday Black Belt Classes	0	-	-	-	-	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	0	0	14	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	-	-	0	0	15	100.00%	15	0
Meditation/Quiet Time	3	-	-	-	-	0	20	278.00	55.60%	500	222
Random Acts of Kindness	3	-	-	-	-	0	0	184	92.00%	200	16
Mentor Someone	1	-	-	-	-	3	0	12	100.00%	10	0
Be Mentored	0	-	-	-	-	0	0	17	100.00%	10	0
Leadership Credits	1	-	-	-	-	0	0	23	100.00%	20	0
Leadership Credits 2	1	-	-	-	-	0	0	13	100.00%	10	0