Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1	-	0	0	0	0	0	89.00	84.76%	105	16
Push-Ups	200	-	200	200	200	200	200	9221	92.21%	10,000	779
Sit-Ups	200	-	200	200	200	200	200	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	50	-	50	50	50	50	50	2145	100.00%	1,000	0
Basic Kicks	100	-	100	100	100	100	100	7243	68.98%	10,500	3,257
Poomsae Challenge	25	-	25	25	25	25	25	1282	85.47%	1,500	218
Self-Defense Challenge	25	-	25	25	25	25	25	1202	80.13%	1,500	298
Sparring Rounds	10	-	10	10	10	10	10	479.00	100.00%	210	0
Jump Rope Rounds	30	-	30	30	30	30	30	1440.00	100.00%	210	0
Pull-Ups	5	-	5	5	5	5	5	305	87.14%	350	45
Saturday Black Belt Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	3	-	3	3	3	3	3	278.00	55.60%	500	222
Random Acts of Kindness	3	-	3	3	3	3	3	184	92.00%	200	16
Mentor Someone	0	-	0	0	0	0	0	12	100.00%	10	0
Be Mentored	1	-	0	0	0	1	0	17	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	1	0	13	100.00%	10	0