Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	0	0	2	2	0	0	89.00	84.76%	105	16
Push-Ups	-	0	0	0	200	200	200	9221	92.21%	10,000	779
Sit-Ups	-	0	0	0	200	200	200	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	-	0	0	0	0	50	50	2145	100.00%	1,000	0
Basic Kicks	-	0	18	0	0	0	0	7243	68.98%	10,500	3,257
Poomsae Challenge	-	0	2	0	0	0	0	1282	85.47%	1,500	218
Self-Defense Challenge	-	0	0	0	0	0	0	1202	80.13%	1,500	298
Sparring Rounds	-	0	0	0	0	0	0	479.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	30	0	1440.00	100.00%	210	0
Pull-Ups	-	0	0	5	5	5	5	305	87.14%	350	45
Saturday Black Belt Classes	-	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	3	5	0	3	3	0	278.00	55.60%	500	222
Random Acts of Kindness	-	0	0	0	0	0	0	184	92.00%	200	16
Mentor Someone	-	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	17	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	-	0	1	0	0	0	0	13	100.00%	10	0