Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	0	89.00	84.76%	105	16
Push-Ups	-	-	-	-	-	-	25	9221	92.21%	10,000	779
Sit-Ups	-	-	-	-	-	-	20	8899	88.99%	10,000	1,101
Burpees/Squat-thrusts	-	-	-	-	-	-	10	2145	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	30	7243	68.98%	10,500	3,257
Poomsae Challenge	-	-	-	-	-	-	10	1282	85.47%	1,500	218
Self-Defense Challenge	-	-	-	-	-	-	4	1202	80.13%	1,500	298
Sparring Rounds	-	-	-	-	-	-	0	479.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	0	1440.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	0	305	87.14%	350	45
Saturday Black Belt Classes	-	-	-	-	-	-	0	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	1	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	0	278.00	55.60%	500	222
Random Acts of Kindness	-	-	-	-	-	-	0	184	92.00%	200	16
Mentor Someone	-	-	-	-	-	-	0	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	0	17	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	0	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	0	13	100.00%	10	0