Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0.5	1.7	0	1.7	0	0.5	2	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	200	10020	100.00%	10,000	0
Sit-Ups	150	150	150	150	100	150	200	10025	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	0	20	20	1005	100.00%	1,000	0
Basic Kicks	155	150	213	62	0	0	200	10830	100.00%	10,500	0
Poomsae Challenge	20	13	13	3	17	0	28	1517	100.00%	1,500	0
Self-Defense Challenge	24	10	0	0	0	10	30	1504	100.00%	1,500	0
Sparring Rounds	2	5	0	2	0	0	5	210.00	100.00%	210	0
Jump Rope Rounds	4	5	0	5	0	5	5	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	387	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	10	0	5	10	10	10	504.00	100.00%	500	0
Random Acts of Kindness	10	2	3	3	3	3	4	209	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0