Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.4	0	0	0	1.7	2	0	105.00	100.00%	105	0
Push-Ups	46	100	100	100	120	100	0	10020	100.00%	10,000	0
Sit-Ups	60	100	100	100	120	100	0	10025	100.00%	10,000	0
Burpees/Squat-thrusts	13	20	20	20	20	20	0	1005	100.00%	1,000	0
Basic Kicks	150	150	150	0	10	0	130	10830	100.00%	10,500	0
Poomsae Challenge	14	14	15	0	0	0	0	1517	100.00%	1,500	0
Self-Defense Challenge	6	8	27	0	0	0	0	1504	100.00%	1,500	0
Sparring Rounds	0	3	0	5	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	3	5	6	0	5	0	211.00	100.00%	210	0
Pull-Ups	3	0	0	0	0	0	0	387	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	5	0	0	0	0	0	504.00	100.00%	500	0
Random Acts of Kindness	0	2	2	0	0	4	0	209	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0