Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.1	1.6	0	0	-	0	0	105.00	100.00%	105	0
Push-Ups	100	100	115	105	-	100	0	10020	100.00%	10,000	0
Sit-Ups	100	100	100	100	-	100	0	10025	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	20	15	-	0	5	1005	100.00%	1,000	0
Basic Kicks	85	150	150	150	-	0	0	10830	100.00%	10,500	0
Poomsae Challenge	0	36	30	56	-	0	0	1517	100.00%	1,500	0
Self-Defense Challenge	0	24	32	31	-	0	2	1504	100.00%	1,500	0
Sparring Rounds	0	2	5	0	-	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	2	8	0	-	5	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	0	0	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	10	0	-	0	0	504.00	100.00%	500	0
Random Acts of Kindness	2	2	2	0	-	1	4	209	100.00%	200	0
Mentor Someone	0	0	1	0	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	-	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	-	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	-	0	0	10	100.00%	10	0