Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3	3.5	-	1.6	0	1.25	1.5	105.00	100.00%	105	0
Push-Ups	105	100	-	100	100	100	125	10020	100.00%	10,000	0
Sit-Ups	300	100	-	100	100	100	100	10025	100.00%	10,000	0
Burpees/Squat-thrusts	5	20	-	20	0	0	15	1005	100.00%	1,000	0
Basic Kicks	185	150	-	150	150	18	150	10830	100.00%	10,500	0
Poomsae Challenge	35	29	-	28	26	15	32	1517	100.00%	1,500	0
Self-Defense Challenge	22	24	-	24	21	9	28	1504	100.00%	1,500	0
Sparring Rounds	0	5	-	5	5	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	-	5	5	5	0	211.00	100.00%	210	0
Pull-Ups	15	15	-	0	0	0	0	387	100.00%	350	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	1	1	16	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	9	-	5	5	0	0	504.00	100.00%	500	0
Random Acts of Kindness	1	1	-	2	1	0	0	209	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	-	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	-	0	0	0	0	10	100.00%	10	0