Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.30	1.6	1.8	2	1.6	1.5	1	105.00	100.00%	105	0
Push-Ups	90	150	104	100	150	100	150	10020	100.00%	10,000	0
Sit-Ups	140	150	100	100	150	100	150	10025	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	29	20	20	20	20	1005	100.00%	1,000	0
Basic Kicks	65	150	150	150	150	150	150	10830	100.00%	10,500	0
Poomsae Challenge	10	20	24	26	26	26	26	1517	100.00%	1,500	0
Self-Defense Challenge	8	22	21	21	21	23	21	1504	100.00%	1,500	0
Sparring Rounds	1	5	5	5	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	211.00	100.00%	210	0
Pull-Ups	0	0	15	15	15	15	0	387	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	10	10	10	10	0	5	504.00	100.00%	500	0
Random Acts of Kindness	0	3	3	2	2	0	3	209	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0