Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2	-	0	-	1.5	-	105.50	100.00%	105	0
Push-Ups	182	0	-	175	-	200	-	10114	100.00%	10,000	0
Sit-Ups	185	0	-	150	-	200	-	10266	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	-	0	-	10	-	1060	100.00%	1,000	0
Basic Kicks	200	0	-	300	-	200	-	10600	100.00%	10,500	0
Poomsae Challenge	32	0	-	45	-	25	-	1509	100.00%	1,500	0
Self-Defense Challenge	35	0	-	46	-	15	-	1503	100.00%	1,500	0
Sparring Rounds	5	0	-	5	-	0	-	210.00	100.00%	210	0
Jump Rope Rounds	5	0	-	5	-	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	-	0	-	0	-	400	100.00%	350	0
Saturday Black Belt Classes	1	0	-	0	-	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	-	1	-	27	100.00%	10	0
PMAA Classes	0	0	-	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	-	0	-	0	-	13	86.67%	15	2
Meditation/Quiet Time	0	0	-	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	-	0	-	200	100.00%	200	0
Mentor Someone	0	0	-	0	-	0	-	8	80.00%	10	2
Be Mentored	0	0	-	0	-	1	-	17	100.00%	10	0
Leadership Credits	0	0	-	0	-	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	-	0	-	10	100.00%	10	0