Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.5	1.5	1.5	2	3	0	105.50	100.00%	105	0
Push-Ups	200	200	200	200	0	0	0	10114	100.00%	10,000	0
Sit-Ups	200	200	200	200	0	0	0	10266	100.00%	10,000	0
Burpees/Squat-thrusts	27	20	20	20	0	10	0	1060	100.00%	1,000	0
Basic Kicks	200	150	150	150	0	0	0	10600	100.00%	10,500	0
Poomsae Challenge	32	23	30	25	0	0	0	1509	100.00%	1,500	0
Self-Defense Challenge	31	30	30	30	0	0	0	1503	100.00%	1,500	0
Sparring Rounds	5	5	5	5	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	0	0	0	210.00	100.00%	210	0
Pull-Ups	11	18	17	20	0	0	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	27	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	13	86.67%	15	2
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	13	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0