Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0.5	0.5	1.5	1.5	1.5	1.5	105.50	100.00%	105	0
Push-Ups	100	50	0	200	200	200	200	10114	100.00%	10,000	0
Sit-Ups	100	50	0	200	200	200	200	10266	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	20	10	20	20	1060	100.00%	1,000	0
Basic Kicks	105	25	0	150	150	150	150	10600	100.00%	10,500	0
Poomsae Challenge	0	40	0	15	25	23	32	1509	100.00%	1,500	0
Self-Defense Challenge	50	40	0	15	27	26	29	1503	100.00%	1,500	0
Sparring Rounds	0	0	0	5	5	5	6	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	5	5	7	210.00	100.00%	210	0
Pull-Ups	0	0	4	4	10	15	15	400	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	0	0	27	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	4	0	0	0	0	0	0	13	86.67%	15	2
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	4	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	0	0	17	100.00%	10	0
Leadership Credits	2	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	1	0	0	0	10	100.00%	10	0