Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hello my name is Pranav kotte my favorite animal is a Fox and I love TKD, Soccer,Rubiks cubes , drawing and my family.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	-	0.5	1.5	1.5	1.5	105.50	100.00%	105	0
Push-Ups	100	-	-	75	200	200	200	10114	100.00%	10,000	0
Sit-Ups	100	-	-	75	200	200	200	10266	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	-	0	20	20	20	1060	100.00%	1,000	0
Basic Kicks	100	-	-	50	200	100	150	10600	100.00%	10,500	0
Poomsae Challenge	34	-	-	10	10	25	10	1509	100.00%	1,500	0
Self-Defense Challenge	27	-	-	6	10	7	10	1503	100.00%	1,500	0
Sparring Rounds	5	-	-	0	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	5	-	-	0	5	5	0	210.00	100.00%	210	0
Pull-Ups	13	-	-	0	0	13	13	400	100.00%	350	0
Saturday Black Belt Classes	1	-	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	0	27	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	0	0	0	0	13	86.67%	15	2
Meditation/Quiet Time	0	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	0	0	0	200	100.00%	200	0
Mentor Someone	1	-	-	0	0	0	0	8	80.00%	10	2
Be Mentored	0	-	-	1	0	1	0	17	100.00%	10	0
Leadership Credits	0	-	-	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	1	0	0	0	10	100.00%	10	0