Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	0	0	0	80	0	0	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	80	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	300	70	0	70	145	200	200	12427	100.00%	10,500	0
Poomsae Challenge	30	0	0	10	30	20	35	1506	100.00%	1,500	0
Self-Defense Challenge	30	0	0	10	30	20	35	1507	100.00%	1,500	0
Sparring Rounds	3	0	0	0	2	3	6	210.00	100.00%	210	0
Jump Rope Rounds	7	0	0	10	15	15	7	210.00	100.00%	210	0
Pull-Ups	7	0	0	0	8	10	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	15	15	15	15	15	15	15	982.00	100.00%	500	0
Random Acts of Kindness	3	5	5	3	5	5	5	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0