Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	2	2	0	0	105.00	100.00%	105	0
Push-Ups	135	50	90	100	20	20	0	10000	100.00%	10,000	0
Sit-Ups	135	50	90	100	20	20	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	200	70	145	200	100	100	145	12427	100.00%	10,500	0
Poomsae Challenge	35	10	30	30	10	5	15	1506	100.00%	1,500	0
Self-Defense Challenge	35	10	30	30	10	5	15	1507	100.00%	1,500	0
Sparring Rounds	2	0	0	5	0	4	2	210.00	100.00%	210	0
Jump Rope Rounds	15	3	15	15	3	3	10	210.00	100.00%	210	0
Pull-Ups	0	0	0	15	10	10	5	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	20	15	15	15	15	15	15	982.00	100.00%	500	0
Random Acts of Kindness	5	3	5	5	5	3	5	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	8	80.00%	10	2
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0