Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	2	0	2	3	0	105.00	100.00%	105	0
Push-Ups	120	65	100	100	50	0	80	10000	100.00%	10,000	0
Sit-Ups	120	65	100	100	50	0	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	150	70	145	70	65	0	100	12427	100.00%	10,500	0
Poomsae Challenge	13	6	8	5	5	0	10	1506	100.00%	1,500	0
Self-Defense Challenge	13	6	8	5	5	0	10	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	30	210.00	100.00%	210	0
Jump Rope Rounds	1	0	3	5	3	0	3	210.00	100.00%	210	0
Pull-Ups	7	0	0	15	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	15	15	15	15	15	15	15	982.00	100.00%	500	0
Random Acts of Kindness	5	5	3	5	3	5	3	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0