Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2	2	2	2	0	105.00	100.00%	105	0
Push-Ups	80	0	100	80	100	120	120	10000	100.00%	10,000	0
Sit-Ups	80	0	100	80	100	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	70	0	145	30	145	145	100	12427	100.00%	10,500	0
Poomsae Challenge	5	0	15	5	15	15	15	1506	100.00%	1,500	0
Self-Defense Challenge	5	0	15	5	15	15	15	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	30	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	0	0	5	4	0	10	10	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	5	20	20	15	20	20	20	982.00	100.00%	500	0
Random Acts of Kindness	5	3	5	3	3	3	3	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0