Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	2	2	0	105.00	100.00%	105	0
Push-Ups	150	40	135	0	135	0	135	10000	100.00%	10,000	0
Sit-Ups	150	50	150	0	140	0	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	160	97	145	0	145	40	145	12427	100.00%	10,500	0
Poomsae Challenge	20	5	14	0	20	0	20	1506	100.00%	1,500	0
Self-Defense Challenge	20	5	12	0	20	0	20	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	20	20	20	20	15	20	20	982.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	1	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0