Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	0	3	2	0	105.00	100.00%	105	0
Push-Ups	0	150	160	160	150	150	70	10000	100.00%	10,000	0
Sit-Ups	0	150	160	160	150	150	70	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	0	100	160	160	145	145	100	12427	100.00%	10,500	0
Poomsae Challenge	0	10	37	38	13	30	10	1506	100.00%	1,500	0
Self-Defense Challenge	0	8	37	38	13	30	10	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	5	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	4	4	0	0	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	3	3	15	20	20	20	20	982.00	100.00%	500	0
Random Acts of Kindness	3	3	3	5	5	5	5	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0