Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2	2	2	2	1	105.00	100.00%	105	0
Push-Ups	90	-	135	100	40	100	90	10000	100.00%	10,000	0
Sit-Ups	90	-	135	100	40	100	90	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	70	-	145	70	70	145	145	12427	100.00%	10,500	0
Poomsae Challenge	5	-	10	6	10	10	6	1506	100.00%	1,500	0
Self-Defense Challenge	5	-	10	6	10	10	6	1507	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	1	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	5	5	2	5	0	351	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	2	-	3	2	3	3	3	982.00	100.00%	500	0
Random Acts of Kindness	3	-	3	3	3	3	3	375	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	8	80.00%	10	2
Be Mentored	0	-	1	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	12	100.00%	10	0