Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1	2	1	1	0	105.00	100.00%	105	0
Push-Ups	90	90	135	90	135	135	150	10000	100.00%	10,000	0
Sit-Ups	90	90	135	90	135	135	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	145	100	100	100	145	100	145	12427	100.00%	10,500	0
Poomsae Challenge	15	10	10	5	8	10	15	1506	100.00%	1,500	0
Self-Defense Challenge	15	10	10	5	8	10	15	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	6	30	210.00	100.00%	210	0
Jump Rope Rounds	0	1	1	0	1	3	1	210.00	100.00%	210	0
Pull-Ups	5	0	10	5	5	10	5	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	2	0	0	0	3	3	3	982.00	100.00%	500	0
Random Acts of Kindness	2	3	3	2	3	3	3	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	1	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	12	100.00%	10	0