Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	0	-	2	2	2	105.00	100.00%	105	0
Push-Ups	135	135	135	-	135	90	135	10000	100.00%	10,000	0
Sit-Ups	135	135	135	-	135	90	135	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	-	15	15	15	1000	100.00%	1,000	0
Basic Kicks	100	100	100	-	145	145	145	12427	100.00%	10,500	0
Poomsae Challenge	15	10	10	-	10	15	10	1506	100.00%	1,500	0
Self-Defense Challenge	15	10	10	-	10	15	10	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	-	0	5	0	210.00	100.00%	210	0
Jump Rope Rounds	1	1	0	-	1	1	0	210.00	100.00%	210	0
Pull-Ups	10	0	5	-	10	10	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	2	0	2	-	2	2	0	982.00	100.00%	500	0
Random Acts of Kindness	3	2	3	-	3	2	3	375	100.00%	200	0
Mentor Someone	0	0	0	-	0	1	0	8	80.00%	10	2
Be Mentored	0	0	0	-	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	-	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	-	1	0	0	12	100.00%	10	0